Humans are light seekers — we crave natural light because it’s essential to our health.
The master clock in our brain — also known as our “circadian cycle” — relies on the rhythm of outdoor light to reset each day. This clock coordinates millions of precisely timed tasks that our bodies need to thrive.
Unfortunately today, it is very common to be disconnected from outdoor light. Scientific evidence shows that spending most of our lives indoors affects our health, sleep, and risk for disease.
Humans are light seekers — we crave natural light because it’s essential to our health.
The master clock in our brain — also known as our “circadian cycle” — relies on the rhythm of outdoor light to reset each day. This clock coordinates millions of precisely timed tasks that our bodies need to thrive.
Unfortunately today, it is very common to be disconnected from outdoor light. Scientific evidence shows that spending most of our lives indoors affects our health, sleep, and risk for disease.