does red light help you sleep Archives - SKYVIEW™

Discovering the Best Color Light for Sleep: A Comprehensive Guide

Ok so there’s no best color light for sleep while you sleep because we need complete darkness to have good sleep. But, there is a science behind sleep and color lighting throughout the day that can promote a healthy sleep cycle.

While we often focus on factors like mattress quality and room temperature, the impact of illumination on sleep quality cannot be underestimated. Dive into the science behind sleep and color lighting to determine the best color light for promoting a healthy sleep cycle.


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