93% of our lives are spent indoors. You’ve most likely heard this statistic from us a million times, but we can’t stress it enough! Because of this, we often overlook the profound impact that natural light and sunlight can have on our well-being. Everything from enhancing our mood to fine-tuning our body’s master clock, the benefits of natural light are limitless. So, let’s dive into the science of it all and go through some of the benefits we can get from natural light and sunlight.